+
Reflect
Grow
{
}
Rachael Cayton Barden, LCSW-S

Feel Better.......

To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence the relationships that mean the most to you. Acting in line with your heart does not seem possible when you're caught in these patterns.
 
You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships. My specialty lies in exploring family history to impact changes for your future. Our deep work together will empower you to take steps toward cherishing yourself and feeling better in your relationships. I provide therapy to adults and adolescents to accomplish these goals in a relaxed office setting.

Our work together

I look forward to working with you to address your specific needs. My areas of specialty include, but are not limited to:

• Coping as a parent
• Coping with family member/partner addiction
• Addiction
• Codependency
• Adult children of alcoholics
• Managing anger
• Meditation to manage stress
• Relationships
• Building self compassion
• Developmental Trauma
• LCSW Supervision

Conveniently located in Northwest Austin

9501 Capital of Texas Hwy, Ste 105
Austin, TX 78759

Tel (512) 587-8076